Month: November 2012

Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay – you’re not alone. Love handles and stubborn fat are a problem for practically all of us. So, if you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are
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The row, press and lunge   This exercise targets and tones the upper back, shoulders and thighs. If that wasn’t enough, it also strengthens the core while challenging your balance, making it a very effective move to include in your workout. Effectiveness This modified version of the clean and jerk is one of the most effective exercises
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