Over-the-counter weight-loss pills
The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products safe and effective?
The appeal of losing weight quickly is hard to resist. But do weight-loss pills and products lighten anything but your wallet? And are they safe?
Setting realistic expectations
There’s no magic bullet for losing weight. The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active.
Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products. The best studied of these are prescription weight-loss drugs.
For example, a 2016 study reviewed 28 long-term trials of prescription drugs for treating obesity. The researchers concluded that when a person makes appropriate lifestyle changes, a prescription weight-loss drug increases the likelihood of achieving “clinically meaningful” weight loss within a year.
Clinically meaningful weight loss means you’ve lost enough weight to lower your risk of heart disease, diabetes and other diseases. This is generally defined as 5 percent or more of body weight.
It’s important to consider that weight loss achieved in a research setting may be greater than in actual practice. Also, possible side effects and adverse reactions to weight-loss pills can affect how well you might do.
It’s reasonable to expect that prescription weight-loss pills may be beneficial, but they won’t be magical. They don’t work for everyone, and the benefits may be modest. Researchers know much less about the potential benefits and risks of over-the-counter weight-loss products.
Understanding over-the-counter treatment regulations
Over-the-counter weight-loss treatments fall into two general categories:
- Nonprescription drugs
- Dietary supplements
The standards for regulating the production and marketing of these two types of treatments are different. For a nonprescription drug, such as orlistat (Alli), the drug company must provide the Food and Drug Administration (FDA) with results from human (clinical) trials that show the safety and effectiveness of the drug at the nonprescription dose.
The makers of dietary supplements are responsible for ensuring the safety of their product and making honest claims about possible benefits. However, the makers’ claims aren’t subject to FDA review or approval before marketing. Also, the type or quality of research used to support claims can vary.
If the FDA can demonstrate that a supplement is unsafe, the agency can ban the product or ask a manufacturer to withdraw it voluntarily. The FDA may also take action against a manufacturer if there is no evidence at all to support a claim.
These differences in research, production and marketing can make it difficult to make informed decisions about products.
Interpreting claims on weight-loss supplements
When a dietary supplement is marketed as “clinically proven” to cause weight loss, there should be some type of clinical evidence to support it. Such a claim, however, provides no details about the clinical research.
For example, raspberry ketone supplements are marketed as clinically proven, natural weight-loss products. As of December 2017, the results of only one clinical trial with raspberry ketone had been published. The results include the following information:
- The eight-week trial used a multi-ingredient supplement with raspberry ketone, caffeine, bitter orange, ginger root extract and garlic root extract, as well as other herbs, vitamins and minerals.
- Seventy obese adults were randomly assigned to receive either the supplement or an inactive ingredient (placebo).
- All of the participants were placed on a restricted diet and exercise program.
- Forty-five people completed all eight weeks of the trial.
- Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms).
- The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms).
The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn’t long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss.Feb. 06, 2018
- Dietary supplements for weight loss. National Institutes of Health Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/. Accessed Dec. 18, 2017.
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- Beware of products promising miracle weight loss. U.S. Food and Drug Administration. https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm246742.htm. Accessed Dec. 18, 2017.
- Lopez HL, et al. Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. Journal of the International Society of Sports Nutrition. 2013;10:22.
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- Clinical management of overweight and obesity. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Dec. 26, 2017.
- Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults. Journal of the Academy of Nutrition and Dietetics. 2016;116:129.